Skincare

Colorado’s summer is a time to embrace the sunshine, hike through breathtaking scenery, and cool off in refreshing mountain lakes. But that glorious sunshine can also take a toll on your skin if you’re not prepared. Here at Stillwater Wellness Center, we want you to enjoy the best of summer with healthy, radiant skin.

This blog will equip you with the knowledge and must-have products to keep your skin glowing throughout the season.

Understanding Colorado’s Unique Climate

Unlike more humid regions, Colorado’s dry climate can leave your skin feeling parched and vulnerable to sun damage. The extra UV rays at higher altitudes require extra protection. So, how can you adapt your skincare routine for a Colorado summer?

Hydration is Key: From the Inside Out

  • Diet: Incorporate antioxidant-rich fruits and vegetables like berries, tomatoes, and watermelon into your diet. These powerhouses help protect your skin from sun damage and promote natural repair.
  • Water: It’s no secret that water is essential for healthy skin. Carry a reusable water bottle and sip throughout the day to keep your skin hydrated from within. Consider swapping sugary drinks for coconut water or green tea, which offer additional hydration and antioxidant benefits.

Assemble Your Summer Skincare Arsenal

  • Lightweight Moisturizer: Ditch the heavy creams and opt for a lightweight, oil-free moisturizer that absorbs quickly. Look for formulas with ingredients like vitamin C or soy to brighten your summer glow.
  • Natural Oils: Extra virgin olive oil isn’t just for cooking! Warm a few drops in your hands and smooth it over your face for extra hydration. Coconut oil is another great option, promoting new skin cell formation and offering some sun protection.
  • Moisturizing Towelettes: For on-the-go convenience, keep a pack of alcohol-free face wipes in your purse or backpack. They’re perfect for quick cleansing and refreshing throughout the day.
  • SPF Lip Balm: Dry, cracked lips are no fun! Protect your lips with a moisturizing balm containing SPF to keep them smooth and healthy.
  • Exfoliator: Regular exfoliation removes dead skin cells and allows your moisturizer to penetrate more deeply. Choose a scrub with natural ingredients like vitamin C, E, and moisturizing properties.
  • Sunscreen: This is essential! Apply a broad-spectrum sunscreen with SPF 30 or higher 30 minutes before sun exposure, and reapply every two hours, or more often if sweating or swimming.
  • Aloe Vera: Keep a tube of aloe vera gel handy to soothe any sunburns. Aloe vera’s anti-inflammatory and antioxidant properties will help accelerate healing and promote skin regeneration.

Stillwater Wellness Center: Your Partner in Summer Skin Health

At Stillwater Wellness Center, we offer a variety of facials and treatments designed to address your specific summer skin concerns. Whether you need help with hydration, sun damage, or anti-aging, our experienced estheticians will create a personalized plan to keep your skin healthy and radiant all season long.

Don’t let summer sun damage put a damper on your adventures. Contact Stillwater Wellness Center today and let us help you achieve your healthiest, most beautiful summer skin!

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