Category Archives: massage

The Many Benefits of Massage: More Than Just Relaxation

Massage therapy is often thought of as a luxury—a special treat for spa days or vacations. However, as more people are learning, it offers far more than just relaxation. Massage is a powerful tool for promoting both physical and mental health, making it an essential part of overall wellness. At Stillwater Wellness Center, your local…

Hike Ready Body Care: Pre and Post-Hike Massage Techniques

Hiking is a fantastic way to connect with nature, get some exercise, and reduce stress. However, those challenging trails can leave your muscles feeling sore and tight. Incorporating massage into your pre- and post-hike routine can significantly enhance your overall hiking experience. Pre-Hike Massage: Fuel Your Adventure While the idea of a pre-hike massage might…